Having a good night’s sleep on a stable, high-quality mattress means you can tackle the challenges of each new day with energy and fervor. It also helps with mental and physical health so that you enjoy doing more of the activities that make you feel good because your body and mind are well-rested. This is especially true if you volunteer because you will need better regenerative sleep to help you deal with the additional strain on your body and mind.
A quality mattress reduces stress and strain on the muscles, joints, and spine. It promotes better relaxation and deeper sleep because the mattress materials regulate the body temperature. It also promotes undisturbed sleep because there are no movements across the mattress surface when someone, for example, a partner, changes sleeping positions. This article will explain what to look for when choosing the right mattress to enhance your sleep and daily performance.
Choose a Mattress For Side Sleepers that Reduces Aches and Pains
A high-quality mattress has several complementary layers that work together to create the ideal medium-firmness level that cradles the joints and relaxes the muscles when sleeping. It also has a plush outer layer that soothes aching muscles from strenuous volunteer work and ensures you wake up pain-free every morning. This is especially true for people who enjoy sleeping on their sides, where extra cushioning is beneficial.
Side sleeping has been proven to have substantial benefits like reduced snoring, improved circulation, and better gut health.
People who are looking for the best mattresses for side sleepers in Canada will benefit from buying a high-quality, medium-firm mattress that contours around the shoulder and hip joints. This will ensure the body feels completely supported and buoyant. You can read more on ComfyNorth about choosing a mattress for side sleeping that conforms to and cradles the entire body when sleeping.
A Quality Mattress Improves Posture and Balance
It’s no secret that as we grow older, our posture and balance deteriorate. Medical professionals have observed that most injuries in the elderly result from falling down because their balance is impaired. Sleeping on a high-quality mattress along with balance exercises like yoga have been proven to significantly improve posture and balance so that people can live healthier and more active lives.
Sleeping on a premium mattress that encourages the spine to assume its neutral position ensures better overall spine and skeletal health. This means that the sleeper’s posture is upright and the center of gravity is maintained, which in turn reduces the risk of balance issues and injuries from falling down, especially in the elderly. Volunteers who perform physically demanding tasks like carrying heavy loads or spending most of the day on their feet can benefit from having better balance and a health spine.
A mattress that supports a healthy spine position ensures a better posture and balance to be more active during the day.
A Superior Mattress Reduces Allergies
The cooling features in high-quality mattresses ensure better skin health. Mattresses that have cooling properties, like specialized outer fabric or gel-infused materials, ensure the sleeper doesn’t overheat and sweat during the night. This reduces the chances of the skin feeling clammy and sweaty, which can clog the pores. This helps volunteers wake up feel fresh and ready to help people every day.
Mattresses that are constructed with hypoallergenic materials like bamboo or latex are good for people who struggle with allergies like eczema or asthma because these natural materials are bedbug resistant. This ensures the sleeper is able to breathe easily during the night and that the skin is not irritated by synthetic materials that trap heat and allergens in the mattress fibers.
A quality mattress can help reduce skin puffiness and irritation because of its allergy-reducing features like natural materials and cooling properties.
A high-quality mattress can reduce common allergens like:
- Dust mites
- Pet and animal dander
- Mold and bacteria
- Pollens
- Dust
- Bed bugs
- Volatile organic compounds (VOCs)
Encourages Deeper Sleep and Better Mental Health
Having better sleep on a consistent basis has profound effects on mental and physical health. This is because sleep is regenerative—it allows the body to recover from stress and repair itself. Sleep helps the brain synchronize its circadian rhythms, which helps regulate the body’s natural functions like digestion, hormones, mood, and other behavioral and biological functions that ensure optimal health. Because volunteers deal with the demands of helping people who are struggling with various social and mental issues, it is important that they are well-rested and mentally stable.
Sleeping on a good quality mattress ensures you fall into a deeper sleep so that your body and brain can complete these regenerative processes. People who sleep well every night tend to be more energetic during the day, and their moods are better. This also means that they are able to foster better relationships and are more generous when helping other people. This then has a cyclic effect on their contribution to society, as well as their willingness and ability to volunteer to worthwhile organizations, which in turn boosts their mental health even more.
Reduces Motion Transfer, Ensuring Undisturbed Sleep
Excessive mattress movement is one of the main reasons that someone might experience disturbed sleep when sharing a bed. Most people change sleeping positions without waking up, which is normal. But sudden movements caused by a partner that cause you to wake fully from a deep sleep do not promote good sleep health. These sorts of jarring movements startle the sleeper and cause disruption in their sleep cycles, often resulting in fatigue throughout the day, a problem that volunteers don’t need in their busy lives.
Mattress motion can also occur when someone sleeps alone, and the mattress materials don’t adequately reduce movements across the surface. This is where motion isolation materials like memory foam really shine. Their dense construction and ripple-reducing materials dampen motion whenever you toss and turn or get into or out of bed—resulting in better performance and cognitive clarity throughout the day.
Choosing a hybrid mattress with a coil foundational layer and upper layers made of foam means you’ll have the stability you need for undisturbed sleep every night.
Conclusion
When selecting a mattress that will assist with better sleep that improves your performance, it is a good idea to choose a medium-firm mattress that will promote better comfort when sleeping on your side, which is one of the best sleeping positions. It will also assist with cushioning the body and keeping the spine in a healthy neutral position that will encourage better posture and balance so that your body feels strong when doing volunteer work. High-quality mattresses also have hypoallergenic properties that reduce allergic reactions, as well as supportive materials which encourage deeper sleep by reducing motion-related disturbances.